Weigh In record (no journal entry) for 20 May 2021
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156.3 lb
Lost so far: 26.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1560 kcal
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Fat: 25.20g | Prot: 52.70g | Carb: 81.21g.
Breakfast: Edeka Geflügelsalami, Meine Metzgerei Lyoner, Rama Rama mit Butter, Aldi Bio Kürbiskernbrot, Kaffee mit Milch und Zucker, Tee mit Milch und Zucker. Lunch: Aldi Bami Goreng, Asia Spezialitäten Süß-Sauer Sauce, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 3.1 lb a week
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