Weigh In record (no journal entry) for 20 May 2021
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220.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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2791 kcal
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Fat: 74.76g | Prot: 111.10g | Carb: 424.14g.
Breakfast: Sugar, Coffee, Maple Grove Farms Pure Maple Syrup, 1% Fat Milk, IHOP Chocolate Chip Pancakes. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Maple Grove Farms Pure Maple Syrup, Plain French Toast. Dinner: American Cheese, Oscar Mayer Thin Sliced Turkey Breast, Bagel, Tai Pei Chicken & Broccoli. Snacks/Other: Dunkin' Donuts Iced Matcha Latte (Medium), Cucumber (with Peel), Olive Garden Light Italian Dressing. more...
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losing 7.0 lb a week
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