Weigh In record (no journal entry) for 23 April 2009
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2009:
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1214 kcal
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Fat: 50.04g | Prot: 48.97g | Carb: 153.62g.
Breakfast: splenda, coffee, v8, parm, salt, pepper, tomato, onion, frozen spinach, egg white, egg. Dinner: diet coke, Pretzel Dog, Sour Cream & Onion Pretzel. Snacks/Other: G Collection Truffles, kit kat, kisses. more...
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3112 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Shopping - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 5 hours. more...
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losing 1.8 lb a week
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