Weigh In record (no journal entry) for 11 February 2011
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2011:
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1965 kcal
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Fat: 45.25g | Prot: 93.15g | Carb: 301.24g.
Breakfast: XL Coffee (1 Cream), Bananas, Milk (Nonfat), Rice Krispies. Lunch: Navels Oranges, Rice Pudding, Oriental Ginger Beef Stirfry. Dinner: Fried Egg, chocolate chip zhini loaf, Red Potatoes (Flesh and Skin). Snacks/Other: Skinny Peach, BBQ Chips, White Flour Kaiser Bun, chicken breast lunch meat. more...
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2264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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