Weigh In record (no journal entry) for 19 May 2021
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1335 kcal
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Fat: 67.20g | Prot: 128.66g | Carb: 44.74g.
Breakfast: Нежинская Натуральный Творог Обезжиренный, Савушкин Продукт Teos Йогурт Греческий 5%, Хохланд Творожный Сыр. Lunch: Голден Яблоко , Куриное Филе Жареное без Масла, Яйцо. more...
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losing 1.0 lb a week
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