Anastasia_LCHF's Journal, 19 May 2021

Аутофагия 48: Боржоми, черный кофе с МСТ маслом и ромашковый чай перед сном

159.0 lb Lost so far: 70.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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35 kcal

Fat: 3.79g | Prot: 0.28g | Carb: 0.09g.   Breakfast: Кофе, California Gold Nutrition Масло МСТ. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Squats (Legs) - 2 minutes, Cooking - 40 minutes, Cleaning - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...