Weigh In record (no journal entry) for 18 May 2021
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181.4 lb
Lost so far: 63.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1287 kcal
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Fat: 78.12g | Prot: 43.38g | Carb: 103.75g.
Breakfast: Voileivatort., Rasvapirukad kapsaga., Coffee with milk, 240 ml.. Lunch: Greggs Steak Bake. Snacks/Other: Greggs Sausage Roll. more...
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gaining 0.4 lb a week
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Hemmelyn's weight history
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