Weigh In record (no journal entry) for 18 May 2021
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211.2 lb
Lost so far: 86.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1446 kcal
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Fat: 70.24g | Prot: 56.21g | Carb: 141.22g.
Breakfast: Chiquita Banane, Schwarzwaldmilch Proteinmilch, Kölln Knusper Klassik. Lunch: Thunfisch in Wasser (Konserviert), Snack Time Couscous Salat mit Paprika. Dinner: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Karotten, Radieschen, Wiesbauer Käsewurst, Gutfried Putenbrust Natur, Hochland Butterkäse, Milfina Butter , Harry Protein 20 Sandwich. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Edeka Bio Maiswaffeln Gesalzen, Clarky's Knabbernüsse, Kinder Schoko-Bons, Mandeln. more...
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losing 0.4 lb a week
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