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alevtinapiskunova
Journal
18 May 21
alevtinapiskunova's Journal, 18 May 2021
alevtinapiskunova's Profile
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три раза вставала на весы и три раза вес где-то около этого,его и записываю.Очень странно,конечно!Но отступать не буду!(((🤔
208.1 lb
Lost so far:
1.3 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2021:
1141 kcal
Fat: 41.91g | Prot: 94.68g | Carb: 97.80g.
Breakfast:
Кекс, Савушкин Продукт Йогурт 2%, Зеленый Чай.
Lunch:
Куриная Грудка Отварная, Салат Овощной с Маслом.
Dinner:
Пятерочка Грейпфрут.
Snacks/Other:
Кефир 1%, Отруби Ржаные, Домик в деревне Кефир 1%.
more...
2528 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 21.1 lb a week
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