Weigh In record (no journal entry) for 17 May 2021
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215.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1615 kcal
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Fat: 65.57g | Prot: 150.18g | Carb: 102.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Scrambled Egg, Cheese, Optimum Nutrition Whey Protein Isolate, America's Choice Bacon Thick Sliced. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Panda Express Wok-Seared Steak & Shrimp. Dinner: Hannaford Asparagus Spears, Chicken Thigh, Texas Roadhouse BBQ Ribs. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate. more...
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2890 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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