Weigh In record (no journal entry) for 17 May 2021
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155.4 lb
Lost so far: 27.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1544 kcal
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Fat: 65.51g | Prot: 74.82g | Carb: 129.82g.
Breakfast: Ja! Bitter Lemon, Edeka Geflügelsalami, Dulano Landschinken, Rama Rama mit Butter, Weizenbrötchen, Tee mit Milch und Zucker. Lunch: Ja! Bitter Lemon, Thunfischsalat mit Ei. Dinner: Rama Rama mit Butter, Petersilienkartoffeln, Gut & Günstig Putenschnitzel Paniert. Snacks/Other: Dornfelder. more...
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losing 3.1 lb a week
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