janetlesley's Journal, 17 May 2021

Morning all not much of a loss but at least it’s going in the right direction 😁

269.8 lb Lost so far: 10.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 40.77g | Prot: 51.84g | Carb: 113.09g.   Breakfast: Weetabix Weetabix, Milk (Whole Milk), Coffee with Milk. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Clover Light Butter, Sliced Ham (Extra Lean), Morrisons Crusty Roll. Dinner: Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Warburtons Sandwich Thins, Goblin Stewed Steak. more...

2812 kcal

Activities & Exercise: Walking round shops - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...