Weigh In record (no journal entry) for 16 May 2021
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140.7 lb
Lost so far: 31.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1411 kcal
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Fat: 52.58g | Prot: 52.10g | Carb: 170.07g.
Breakfast: Milram Buttermilch Drink Zitrone, Avena Dinkelflocken Zart, Alpro Barista Hafer, Heidelbeeren, Milbona Fettarmer Joghurt 1,5%, SchapfenMühle Leinsamen Geschrotet, SchapfenMühle Weizenkeime. Lunch: Trader Joe's Nuss-Frucht-Mix mit Schokoflakes. Dinner: Uncle Ben's Express Kokos Reis, Freshona Bio Gemüse Pfanne Asiatische Art. Snacks/Other: Alpro Mandel Milch Ohne Zucker, Vivil Cremelife Brasilitos Espresso Zuckerfrei, Kinder Schokobons White, Mucci Less & Tasty Vanille Walnuss, Dextro Energy Dextro Energy Johannisbeere, Alpro Mandel Milch Ohne Zucker, Powerbar Natural Energy Strawberry & Cranberry, Alpro Barista Hafer, Powerade Mountain Blast. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sitting - 2 hours, Elliptical - 35 minutes, Weight Training (moderate) - 20 minutes, Housework - 31 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...
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losing 0.7 lb a week
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