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mayo day 14
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221.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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2484 kcal
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Fat: 148.96g | Prot: 85.91g | Carb: 198.06g.
Breakfast: IHOP Cheesy Western Omelette, Oscar Mayer Lower Sodium Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Burger King French Fries (Small), Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small), Burger King Spicy Crispy Chicken Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , 1% Fat Milk. more...
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losing 19.6 lb a week
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