Weigh In record (no journal entry) for 14 May 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1737 kcal
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Fat: 69.42g | Prot: 115.74g | Carb: 163.90g.
Breakfast: Coca-Cola Şekersiz, Hardline Arjinin . Dinner: Çesitli Sebzelerle Marul Salatası, Kıymalı Makarna. Snacks/Other: Supplementler Protein Gofret, Eti Gong Pops, Big Joy Protein Tozu , Ülker Metro Protein. more...
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steady weight
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a.mert.aslan's weight history
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