Weigh In record (no journal entry) for 19 January 2014
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200.8 lb
Lost so far: 27.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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3514 kcal
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Fat: 141.25g | Prot: 181.95g | Carb: 370.80g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, Zucker. Lunch: Rapsöl, Elbtal Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Schweine Schnitzel. Dinner: Holstensegen Rapsöl, Zwiebeln, Mischkornbrot, Jardinelle Champions, K-Classic Hähnchenbrustfilet, Mühlen Gold Puddingkuchen, Confiserie Firenze Schwarzwälder-Kirsch-Torte. Snacks/Other: Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. more...
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2549 kcal
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Activities & Exercise:
rad g1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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