Weigh In record (no journal entry) for 14 May 2021
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101.6 lb
Lost so far: 17.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1168 kcal
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Fat: 35.35g | Prot: 47.01g | Carb: 167.03g.
Breakfast: Zucker, Kaffee, K-Classic Milch 1,5% . Lunch: Erdnussbutter, REWE American Sandwich, Marmelade, Speiseeis, Äpfel. Dinner: Erdnüsse, Milky Way Milky Way Minis, REWE Sonnenmais. Snacks/Other: Heinz BBQ Sauce, Gut & Günstig Hirtenkäse, REWE American Sandwich, Gut & Günstig Putenbrust, Gutfried Putenbrust Natur. more...
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1323 kcal
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Activities & Exercise:
Fitness Training (Workout) - 13 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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