Weigh In record (no journal entry) for 14 May 2021
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233.2 lb
Lost so far: 2.6 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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600 kcal
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Fat: 16.35g | Prot: 61.88g | Carb: 38.11g.
Breakfast: Nesquik Какао на Молоке, Меридиан Кета Слабосолёная, Смак Хлеб с Ржаными Отрубями, Сыробогатов Творожный Сыр Сливочный. Lunch: Кальмар Отварной. Snacks/Other: Безе. more...
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steady weight
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Радькоша's weight history
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