Weigh In record (no journal entry) for 14 May 2021
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155.6 lb
Lost so far: 27.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1372 kcal
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Fat: 40.02g | Prot: 61.30g | Carb: 107.88g.
Breakfast: K-Classic Salami, Dulano Landschinken, Lidl Brioche Zopf, Rama Rama mit Butter. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Möhren, Edeka Zuckerschoten , Nietfeld Putenbrust Curry. Dinner: Edeka Geflügelsalami, Rama Rama mit Butter, Roggenmischbrot, Tee mit Milch und Zucker. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 3.1 lb a week
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