Weigh In record (no journal entry) for 13 May 2021
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101.9 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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598 kcal
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Fat: 8.99g | Prot: 19.05g | Carb: 123.08g.
Breakfast: Zucker, Kaffee, K-Classic Milch 1,5% . Lunch: Erdbeeren, Blaubeeren. Dinner: Banane. Snacks/Other: Milky Way Milky Way Minis, Mais, REWE Bio Putenbrust. more...
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1203 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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