Weigh In record (no journal entry) for 13 May 2021
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1951 kcal
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Fat: 60.74g | Prot: 114.24g | Carb: 229.44g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Grandiso Puddingpulver, DM Bio Weizenkleie, Rote Beete, Aldi Bio Mandeldrink Ungesüsst, Ei, Dr. Almond Bambusfaser, Arche Guarkernmehl, Blutorange, Koro Drogerie Kakaonibs. Lunch: Aldi Bio Mandeldrink Ungesüsst, Aprikosen, SPAR Stangensellerie, Banane, Äpfel, Himbeeren, Naduria Vegan Protein. Dinner: Koro Drogerie Saubohnen Geröstet und Gesalzen, SPAR Stangensellerie, Hengstenberg Feiner Walnussessig, Olivenöl, Mühlenhof Vegane Mühlen Salami Klassisch, Frühlingszwiebeln, Spargel, Wassermelone. Snacks/Other: Frankonia No Sugar Added Zartbitter, Exquisa Fitline Frischkäse 0,2%, Aldi Magerquark, Grandiso Puddingpulver, IronMaxx Whey Zero Vanille, Erdbeeren, Fitmeals Low Carb Schokodrops , Ei, Koro Drogerie Getrocknete Pflaumen. more...
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2029 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Hula Hoop - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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