Weigh In record (no journal entry) for 13 May 2021
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197.1 lb
Lost so far: 40.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1764 kcal
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Fat: 48.77g | Prot: 101.55g | Carb: 224.20g.
Breakfast: Erdbeeren, Wassermelone, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Kölln Haferflocken. Lunch: Parmesan (Gerieben), Alnatura Polenta Maisgrieß, Sonnenblumenöl, Seitan Vegetalia, Gelbe Paprika, Rote Paprika, Ei, Kartoffeln. Dinner: Aldi Tofu Natur, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: REWE Beste Wahl Schwarzer Johannisbeer Nektar, K-Classic Entrahmte H-Milch 0,1% Fett, Heineken 0.0, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2293 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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gaining 4.6 lb a week
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