Weigh In record (no journal entry) for 13 May 2021
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1780 kcal
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Fat: 31.68g | Prot: 170.16g | Carb: 172.09g.
Breakfast: Kaffee mit Milch. Lunch: Steiner Food Low Carb Protein Brot, Eisbergsalat, Kajnok Konjak Nudeln, Champignons Frisch, Frosta Low Carb Wildlachs Sommergemüse mit Erbsen-Pasta. Dinner: Gut & Günstig Party Garnelen, Salatgurke, Deluxe Rinderfilet, Kartoffelbrei, Rote Paprika, Azura Miniromatomaten. Snacks/Other: Köstritzer Schwarzbier, Weintrauben, Möhren, Bautz'ner Senf Mittelscharf, Kaffee mit Milch. more...
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losing 0.3 lb a week
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