Weigh In record (no journal entry) for 12 May 2021
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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838 kcal
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Fat: 36.67g | Prot: 63.03g | Carb: 60.24g.
Breakfast: President Сыр Плавленный , Савушкин Продукт Молоко 1,5%, Кофе, Протеиновые вафли bombbar pancake (с творогом). Lunch: Батон, Огурец (с Кожурой), Петелинка Котлеты Сливочные . more...
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losing 1.5 lb a week
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alenalayer's weight history
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