Weigh In record (no journal entry) for 12 May 2021
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129.2 lb
Lost so far: 28.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1740 kcal
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Fat: 61.85g | Prot: 84.06g | Carb: 203.43g.
Breakfast: Naturgut Bio Kochschinken, K-Classic Jamon Serrano Schinken, REWE Saatenpower Brot, American Sandwich Vollkorn, Bodylab Protein Spread Hazelnut Cocoa Cream, Brunch Balance 15% Fett, Kaffee, REWE Bio Haferdrink. Lunch: Spiegelei ohne Fett, Uncle Ben's Express Spitzen-Langkorn-Reis, Bofrost Mediterranes Gemüse, Bofrost Hähnchenschnitzel Piccata. Dinner: Real Quality Harzer Minis mit Edelschimmel, Little Lunch Tomatensuppe. Snacks/Other: Popcorn, Xucker Xylit, Milch 1,5%, Milka Triolade, Kaffee. more...
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losing 10.8 lb a week
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