Weigh In record (no journal entry) for 09 May 2021
|
205.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
1903 kcal
|
Fat: 62.12g | Prot: 171.59g | Carb: 150.38g.
Breakfast: Weetabix Protein Chocolate Chip, Tassimo L'or Double Shot Latte, Actimel Multifruit Yoghurt. Lunch: Aldi Grated Cheddar Cheese, Asda Sliced Mushrooms, Two Chicks Free Range Egg Whites, Egg, New York Bagel Cinnamon & Raisin Bagel, Oaklands Cherry Tomatoes, Asda Spinach. Dinner: Chicken Breast Meat. Snacks/Other: Tassimo L'or Double Shot Latte, Snickers Peanut Butter, Per4m Whey Advanced Protein , Asda Unsweetened Almond Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neil.watt's weight history
|