Weigh In record (no journal entry) for 09 May 2021
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205.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1903 kcal
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Fat: 62.12g | Prot: 171.59g | Carb: 150.38g.
Breakfast: Weetabix Protein Chocolate Chip, Tassimo L'or Double Shot Latte, Actimel Multifruit Yoghurt. Lunch: Aldi Grated Cheddar Cheese, Asda Sliced Mushrooms, Two Chicks Free Range Egg Whites, Egg, New York Bagel Cinnamon & Raisin Bagel, Oaklands Cherry Tomatoes, Asda Spinach. Dinner: Chicken Breast Meat. Snacks/Other: Tassimo L'or Double Shot Latte, Snickers Peanut Butter, Per4m Whey Advanced Protein , Asda Unsweetened Almond Milk. more...
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losing 1.5 lb a week
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