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mayo day 11
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1721 kcal
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Fat: 74.47g | Prot: 63.70g | Carb: 215.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tai Pei Chicken & Broccoli. Lunch: Olive Garden Croutons, Progresso Creamy Tomato with Basil Soup. Dinner: Trader Joe's Organic Ketchup, Cheeseburger . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Planters Dry Roasted Peanuts, Apples , Dunkin' Donuts Iced Matcha Latte (Medium). more...
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losing 2.8 lb a week
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