Weigh In record (no journal entry) for 11 May 2021
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1264 kcal
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Fat: 50.16g | Prot: 52.22g | Carb: 147.87g.
Lunch: Rama Cremefine 15%, Pflanzenöl, Knoblauch, Lauchzwiebeln, Zucchini, Möhren, Kartoffeln, Rinderhackfleisch. Dinner: Brotland Weizenmild, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik. Snacks/Other: Jahnke Schoko-Salmiak-Lolli. more...
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losing 20.1 lb a week
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