Weigh In record (no journal entry) for 11 May 2021
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145.3 lb
Lost so far: 72.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1894 kcal
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Fat: 107.38g | Prot: 133.83g | Carb: 97.96g.
Breakfast: Simbat Badem İçi, Simbat Çiğ İç Fındık , Simbat Ceviz İçi, Yumurta, Derya Ton Balığı, Proteinocean Whey Protein, Nutrich Frambuazlı Fıstık Ezmesi, Buono %85 Kakao Bitter Çikolata, Kelly's Fitness Club Yulaf. Dinner: Patates Kızartması, Marul, Ekşi Salatalık Turşusu, Namet Hindi Füme, Çokça Mayonez, Yörükoğlu Doğal Yoğurt, Salatalık, Haşlanmış Nohut, Yeşil Biber, Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Scitec Nutrition BCAA Xpress. more...
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losing 0.4 lb a week
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