Weigh In record (no journal entry) for 11 May 2021
|
187.6 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
189 kcal
|
Fat: 8.90g | Prot: 8.50g | Carb: 18.30g.
Breakfast: Nestle Dolce Gusto Nesquik, Молоково Молоко 3,2%. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dobruykot's weight history
|