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day 10 mayo
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224.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2164 kcal
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Fat: 71.70g | Prot: 102.74g | Carb: 282.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk, YoCrunch Fruit Loops Cereal Bowl. Lunch: Stop & Shop Baby Carrots, Green Giant Whole Kernel Sweet Corn, Turkey Breast Meat, Kraft Stove Top Chicken Flavor Stuffing Mix, Hungry Jack Instant Mashed Potatoes. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: 1% Fat Milk, Jell-O Sugar Free Chocolate Pudding Snack, Planters Dry Roasted Peanuts. more...
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gaining 2.8 lb a week
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