Weigh In record (no journal entry) for 10 May 2021
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2742 kcal
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Fat: 107.83g | Prot: 200.54g | Carb: 244.81g.
Breakfast: Banana, Hacendado Muesli con Frutas, Almendras, Pascual Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Arroz Blanco, Salmón. Dinner: Hacendado Solomillo de Cerdo, Lentejas Hervidas, Hacendado Tomate Triturado, Aceite de Oliva. Snacks/Other: Nueces, Brüggen Copos de Avena, Hacendado Yogur Griego Natural, Amix Batido Proteina, Brüggen Copos de Avena, Amix Batido Proteina. more...
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3160 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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