Weigh In record (no journal entry) for 09 May 2021
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166.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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714 kcal
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Fat: 22.32g | Prot: 41.62g | Carb: 91.36g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Зеленое Яблоко, Простоквашино Сметана 15%, Запеченный Картофель, Жареная или Запеченная Курица (Кожа не Съедена). more...
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losing 1.5 lb a week
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