Weigh In record (no journal entry) for 09 May 2021
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141.3 lb
Lost so far: 30.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1509 kcal
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Fat: 66.28g | Prot: 54.52g | Carb: 165.40g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Milbona Fettarmer Joghurt 1,5%, Milsani Haltbare Fettarme Milch, SchapfenMühle Leinsamen Geschrotet, SchapfenMühle Weizenkeime, Edeka Bio Hafer Flocken Vollkorn, Heidelbeeren. Lunch: Alesto Walnusskerne Naturbelassen, Alesto Cashewkerne, Banane. Dinner: Edeka Italia Tagliatelle Verdi, GutBio Penne (Vollkornhartweizengrieß), REWE Rotkrautsalat, Eisbergsalat, Rote Paprika, Bertolli Natives Olivenöl Extra, Lebe Gesund Bärlauch Pesto. Snacks/Other: Kinder Kleine Marienkäfer, Kinder Schokobons White, Trader Joe's Nuss-Frucht-Mix mit Schokoflakes, Powerade Mountain Blast, Milsani Kaffeesahne 10%. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Elliptical - 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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