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mayo day 6
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224.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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2100 kcal
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Fat: 98.53g | Prot: 73.82g | Carb: 229.70g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wendy's Barbecue Nugget Sauce, Wendy's 5 Piece Chicken Nuggets, Wendy's Medium Fry, Wendy's Chocolate Frosty (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Trader Joe's Organic Ketchup, Cheeseburger , Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Planters Dry Roasted Peanuts, Jell-O Sugar Free Chocolate Pudding Snack, Chocolate Chip Cookie, Bolthouse Farms Organic 100% Carrot Juice. more...
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losing 7.0 lb a week
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