Weigh In record (no journal entry) for 08 May 2021
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197.8 lb
Lost so far: 39.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1643 kcal
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Fat: 64.83g | Prot: 82.84g | Carb: 184.30g.
Breakfast: Mispel, Chiquita Banane, Kölln Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Papaya. Lunch: Hello Fresh Kochsahne, Gut & Günstig Kartoffelstärke, Weißes Weizenmehl (Allzweck), Butter, Philadelphia Balance Schnittlauch, Zwiebeln, Philadelphia Balance Schnittlauch, Rote Beete, Sonnenblumenöl, Barilla Fusilli, Clean Foods Raw Pasta Fettuccine. Dinner: Gouda, Alnatura Salatkerne Mix, Strauchtomaten, Eisbergsalat, Aldi Tofu Natur, Clean Foods Raw Pancake. Snacks/Other: Gut & Günstig Fruchteiscreme Erdbeere, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2285 kcal
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Activities & Exercise:
Hanteln - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 13 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 6.2 lb a week
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