Weigh In record (no journal entry) for 08 May 2021
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154.3 lb
Lost so far: 28.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1702 kcal
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Fat: 83.36g | Prot: 33.58g | Carb: 69.88g.
Breakfast: Camembert, K-Classic Salami, Rama Rama mit Butter, Roggenbrötchen, Tee mit Milch und Zucker. Lunch: Gut & Günstig Natives Olivenöl Extra, Rama Rama mit Butter, Gut & Günstig Würzige Remoulade, Gut & Günstig Pazifische Schollenfilets, Aldi Rosmarin-Kartoffeln. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 1.5 lb a week
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