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day 4 mayo
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225.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2376 kcal
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Fat: 87.07g | Prot: 106.54g | Carb: 297.58g.
Breakfast: Sugar, 1% Fat Milk, Kellogg's Frosted Flakes (Container). Lunch: Dunkin' Donuts Iced Matcha Latte (Medium), Oscar Mayer Traditional Bacon, Dunkin' Donuts Avocado Toast, Buffalo Wild Wings Boneless Wings (7). Dinner: Spaghetti with Tomato Sauce and Meatballs, Celery. Snacks/Other: Olive Garden Light Italian Dressing, Cucumber (with Peel). more...
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losing 7.0 lb a week
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