RndRob's Journal, 07 May 2021

214.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 38.21g | Prot: 69.15g | Carb: 110.02g.   Breakfast: Burger King Double Ham, Egg, & Cheese Croissan'wich. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

2871 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...