Weigh In record (no journal entry) for 07 May 2021
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154.5 lb
Lost so far: 28.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1565 kcal
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Fat: 54.93g | Prot: 49.88g | Carb: 133.74g.
Breakfast: Rama Rama mit Butter, Lidl Brioche Zopf, Chef Select Hähnchenbrust-Filetstücke - Klassik, Erasco Heisse Tasse Käse Lauch Creme, Tee mit Milch und Zucker. Lunch: Karotten, Rama Rama mit Butter, Petersilienkartoffeln, Putenschnitzel. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 1.5 lb a week
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