Pho3nix2018's Journal, 07 May 2021

Happy Friday everyone, hope everyone has an awesome weekend! 🥳🥳

146.6 lb Lost so far: 16.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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902 kcal

Fat: 33.55g | Prot: 80.75g | Carb: 71.68g.   Lunch: Asda Tinned Whole Button Mushrooms, Asda Free Range Medium Eggs, Asda Butcher's Selection Caramelised Onion Turkey Sausages. Dinner: Heinz Salad Cream , Asda Cucumber, Oaklands Baby Leaf & Rocket Salad, Asda Skipjack Tuna Chunks in Sunflower Oil, Asda Wholemeal Medium Sliced Bread. Snacks/Other: Cadbury Curly Wurly. more...

446 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...