dvturner9's Journal, 07 February 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 46.88g | Prot: 108.90g | Carb: 227.02g.   Breakfast: Coffee with Cream, Bananas, Milk (Nonfat), Rice Krispies. Lunch: Lettuce Salad with Assorted Vegetables, Navels Oranges, Baked Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Honey, Tea (Brewed), Mozzarella Cheese (Part Skim Milk), White Bread, Peaches & Cream, Lasagna. Snacks/Other: Chicken Drumstick Meat (Broilers or Fryers), Fibre Source Bars - Honey and Almond, Roast Beef (Lean Only Eaten), White Bread. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...