Weigh In record (no journal entry) for 15 January 2014
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202.8 lb
Lost so far: 25.4 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2014:
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3018 kcal
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Fat: 82.14g | Prot: 160.70g | Carb: 413.05g.
Breakfast: Lätta Halbfettmargarine, Semmel, Aprikosenkonfitüre. Lunch: Milfina Milch 1,5% Fett, Kaufland Magerquark, Zucker, Monarc Marmorkuchen, Harzbube Handkäse mit Kümmel, Tomatensoße, REWE Bockwurst, Riesa Spirelli. Dinner: Schwartenwurst, Gurke (Geschält), Gelbe Paprika, Nordholmer Gabel Rollmöpse, Harzer Harzer Käse, Gut Ponholz Hähnchenbrustfilet, Netto Mehrkornbrötchen. Snacks/Other: Golden Toast Butter Toast, TiP Konfitüre Extra Aprikose, Viva Vital Hähnchen Kassler, Kamps Mehrkornbrötchen, Monarc Marmorkuchen, Walnüsse, Möhren. more...
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2469 kcal
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Activities & Exercise:
rad g1 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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