Weigh In record (no journal entry) for 06 May 2021
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113.7 lb
Lost so far: 5.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1361 kcal
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Fat: 57.62g | Prot: 47.50g | Carb: 89.42g.
Breakfast: 2% Fat Milk. Lunch: President's Choice Herb & Roasted Garlic Cream Cheese Spread, Whole Wheat Bread (Home Recipe or Bakery), Butter, Onions, Yves Veggie Cuisine Veggie Dogs, Compliments 100% Whole Wheat Sandwich Bread, Bick's Dill Pickles (Garlic). Dinner: Shakshuka. Snacks/Other: Date, President's Choice Blue Menu Twice The Fruit Apricot Jam, Rum. more...
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steady weight
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