arlihud's Journal, 06 May 2021

Weigh In record (no journal entry) for 06 May 2021
199.5 lb Lost so far: 16.5 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2021:
565 kcal Fat: 27.73g | Prot: 59.72g | Carb: 19.94g.   Lunch: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами , Гарнир из курицы с овощами. Dinner: Молочный Фермер Творог 5%. more...
3183 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.6 lb a week

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