Weigh In record (no journal entry) for 15 January 2014
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1001 kcal
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Fat: 33.76g | Prot: 63.06g | Carb: 113.47g.
Breakfast: Fol Epi Caractere, Kronenbrot Roggenmischbrot, Apostels Sour Cream, Fettarme Milch, Gurke (mit Schale), Kirschtomaten, Dulano Lachsschinken, Activia Müsli (125g). Lunch: Zimbo Chicken Nuggets, Kania Salatdressing, Rote Zwiebeln, Tomaten, Rote Paprika, Gurke (mit Schale), Eisbergsalat. Dinner: Zucchini, Rote Zwiebeln, Rote Paprika, Hähnchenbrust. Snacks/Other: Landgold Sprühsahne, Fanta Fanta Zero, Erdbeeren, Fettarme Milch, Pink Lady Äpfel. more...
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losing 10.8 lb a week
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Adelina aus K's weight history
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