Weigh In record (no journal entry) for 29 April 2021
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203.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1707 kcal
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Fat: 41.53g | Prot: 176.89g | Carb: 150.43g.
Breakfast: Asda Cherry Tomatoes, Egg, Two Chicks Free Range Egg Whites, Asda Sliced Mushrooms, Asda Spinach, Warburtons Thin Bagel Cinnamon & Raisin. Lunch: Asda Blackberries, Blueberries, Per4m Whey Advanced Protein, Scott's Original Porage Oats, Alpro Unsweetened Almond Milk. Dinner: Asda Chicken Breast, Asda White Potatoes, Asda Mediterranean Style Vegetables, Per4m Whey Advanced Protein, Alpro Unsweetened Almond Milk. Snacks/Other: Bananas, Mattessons Fridge Raiders Southern Fried Flavour Chicken, Alpen Light Jaffa Cake. more...
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gaining 0.8 lb a week
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