Weigh In record (no journal entry) for 05 May 2021
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144.4 lb
Lost so far: 12.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1460 kcal
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Fat: 58.98g | Prot: 99.02g | Carb: 125.92g.
Breakfast: Яйцо Куриное, АП Арахисовая Паста без Сахара, Увелка Крупа Пшено, Витапром Льняная Каша "Эльфа". Lunch: Грейпфрут, Груша. Dinner: Куриное Филе Вареное, Говядина Постная, Global Village Смесь Белых и Красных Зёрен Киноа. more...
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gaining 0.9 lb a week
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