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Did well last week despite having a lot of homemade rhubarb cake and pasta salad. Also made BBQ twice 🙃😉. Photo: Pasta salad, 290 kcal.
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180.6 lb
Lost so far: 64.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1250 kcal
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Fat: 49.58g | Prot: 67.35g | Carb: 135.42g.
Breakfast: Warburtons Wholemeal Bread (Small), Tesco Medium Eggs, Avocados, Lidl Ham Slices, Smoked(Family Pack), 400 Gr, Kefir, Coffee with milk, 240 ml.. Lunch: Gelatelli Espresso Caramel Ice Cream. Dinner: Asda Semi-Skimmed Milk, Asda Honey Nut Corn Flakes, Piatnica Smietana, Soup with chunky veg.. Snacks/Other: Piatnica Smietana, Fresh salad - tomato/cucumber/lettuce.. more...
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losing 0.3 lb a week
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