Weigh In record (no journal entry) for 04 May 2021
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228.2 lb
Lost so far: 54.0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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962 kcal
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Fat: 35.50g | Prot: 48.20g | Carb: 113.89g.
Breakfast: Güldenhof Truthahn-Salami Pfeffer, Rührei, Aldi Sandwichtoast Weizen. Lunch: Kohlrabisalat, Iglo Fischstäbchen. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Freshona Paprikaschoten Geröstet, Paul Heumann Matzen, Ungesüßte, Gefrorene Erdbeeren. Snacks/Other: Aldi Schokoriegel. more...
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losing 4.6 lb a week
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